How to Stick to Your Preferred Diet While Traveling

Man in White Top Standing Beside Plates

Image Credit 

If you are an occasional traveler, the chances are high that you have gone for a vacation and come home feeling bloated and sluggish because you overate. It can be challenging to stick to a healthy diet or your preferred diet while on vacation. Nevertheless, deciding what to eat while traveling doesn’t have to be impossible.

Here are simple tips to help you stick to your preferred diet while on a trip:

Carry Your Healthy Favorites

If you are taking a trip, you might find that they don’t have the kind of food you like, if it is possible, consider carrying your snacks. For instance, your destination may not serve bubble tea, but that being one of your favorite beverages, why not carry it along with you? 

However, it is advisable to do enough research on the types of food available at your destination to avoid carrying something that you can get cheaply there.

Avoid Eating Everything You Come Across

There is nothing wrong with indulging, mainly if you have gone to an eatery for a specific dish. Despite this, make sure to eat balanced meals – healthy fats, carbs, vegetables, and proteins. Taking balanced diets helps you to remain energized.

The temptation to eat everything you come across is always there. So, how do you avoid it, especially if you get served the irresistible West Australian good food? Always avoid dinner-sized plates, stick to salad-sized ones, and give priority to anything green.

The same goes for snacks and desserts. They could make it challenging for you to stick to your diet when you’re traveling. You can crave sweets no matter where you are, and it sometimes makes it tempting to indulge in the local desserts. However, remember that you have a diet to stick to. While it’s alright to try new dishes when traveling, it’s best to keep it to a minimum. Instead of devouring every dessert that you encounter, choose healthier options like fruits or diet-friendly pastries. You can also pack sumptuous desserts that you can easily make with this keto caramel slice recipe.                 

Remain Hydrated Always

The golden rule for healthy nutrition is to take lots of water to remain hydrated. However, most people make the mistake of going for soda, coffee, and alcohol. Such drinks can never replace water.

If you are dehydrated, even the slightest bit, your brain may process that to mean hunger and thus an increase in your appetite for food. Additionally, when you are dehydrated, your energy levels go down, interfering with your level of activity. Make it a habit to carry a bottle of drinking water and take at least 16 ounces after meals.

Don’t Eat Out Without A Plan

Staying on top of your nutrition goals can be challenging when traveling, but it’s not impossible. You’ll likely eat out a lot which can be detrimental to your diet if you overindulge in every meal. Here are some tips to take control of your eating habits when you have no choice but to dine out:

  • Take time to look at the menu of restaurants and cafes near your destination. It’s best to determine whether they’re offering dishes that meet your diet requirements ahead of time.
  • Ask for the smaller portions of the meals. If the dish is too big for you, share it with your companion or ask for the other half of your order to be wrapped up for you to eat later.
  • Explore local dish options. Head out to the farmers’ market and try the fresh produce and local delicacies. Yet in doing so, always keep in mind to only indulge in healthy food.

Choose Your Treats Wisely

Sticking to a healthy diet can be challenging if you are staying at a hotel. It is advisable to be careful with your treats choices. Whenever necessary, do not shy off from treating yourself.

Even when sticking to a given diet, you should have an exception; at least have room for one treat. While you can plan to have your favorite treat, you can also leave the choice open to chance. The latter allows you to go for whatever tickles your taste buds.

Consider Low-Calorie Snacks 

Taking low-calorie snacks is better than eating anything you find. So, avoid ruining your diet by staying away from candy bars, French fries, and nut wagon, as these are high-calorie snacks.

Consider low-calorie snacks such as fresh fruits like apples with 80 calories or bananas with 75 calories.

Going on a trip is an exciting thing until you are not sure what to get for your breakfast or dinner because you don’t want to interfere with your healthy eating. Researching about your destination can help you prepare adequately. The research information should help you know what healthy food options you have on the table so you can prepare accordingly. 

About the author


Martin was born in England but now lives in Perth, Western Australia. He has a passion for breakfast, coffee, hot curries & fast food, and is a cat & Dalek person.

Leave a Comment