When you head off on vacation, you’re given a chance to unwind, get away from the stresses of everyday life, and fall off the routine that schedules your regular days. You get to see new sights, meet new people, and experience fun and exciting things that you wouldn’t normally have the chance to. Unfortunately, it’s difficult to enjoy any of this when you’re feeling stressed or sick. Staying healthy while travelling doesn’t require too much effort, but it’s something that many people struggle with. To ensure your trips are stress and sickness free, here are a few tips you should follow to stay healthy while travelling.

Make Sleep A Priority

With carrying luggage, crossing time zones, and walking around all day, travel is pretty harsh on your body, leaving you stressed out and exhausted. For this reason, you need to make sleep a priority and ensure that you get plenty of rest, regardless of where in the world you are. Unfortunately, many people find sleeping away from home to be a challenge, which is why you should pack earplugs, eye masks, and any home comforts you need to help you drift off easier.

Cut Down Your Schedule

When you’re visiting somewhere new, it’s only natural for you to want to cram as much sightseeing into your schedule as you possibly can. That being said, you should try to avoid this and pace yourself instead. Rather than trying to see and do everything in a few days, you should stick to activities and sights you care about most and save the others for another trip. Alternatively, you could extend your stay, which would allow you to spread out your itinerary.

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Create An Exercise Routine

Vacations may go hand in hand with relaxation, but when lounging on the beach and sitting by the hotel pool are the only activities on your agenda, it’s crucial that you create an exercise routine that works for you. This will help you to manage your travel stress and make sure you get a quality sleep each night. There are a number of workout options for you to consider, from hotel fitness centres and pools to local gyms and beaches, so there’s no excuse for inactivity.

Walk Whenever You Can

While a vacation workout routine is a great idea, it isn’t for everyone, but you should still find ways to incorporate more exercise into your travel plans. You can start by walking whenever you can, rather than taking a cab or public transport. You can also consider more physical activities for your itinerary, like swimming, kayaking, surfing, and hiking. Even without a set schedule, these interests will help to keep your energy levels up and stress levels low.

Pack Vitamins And Medication

Travelling can make it difficult to eat healthy and balanced meals, which is why you should pack multi-vitamins to supplement your temporary diet. This will help to prevent the crankiness and sluggishness you tend to feel when your body isn’t getting what it needs. You should also pack whatever medications you may need while you’re away, whether they’re antibiotics, Zantac, or basic paracetamol. You’d be surprised at how many places don’t stock the things you use daily.

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Look After Your Skin

You should wear sunscreen every single day, regardless of the weather, but when you’re heading somewhere hot and sunny, this is even more important. Make sure you pack a bottle with minimum SPF 15 and reapply regularly, especially after swimming. You should also try to stay in the shade during the hottest parts of the day and drink plenty of water. If there is a large population of mosquitoes where you’re heading, make sure that you remember insect repellent.

Watch You Alcohol Consumption

Almost everyone has a drink or two while they’re off on holiday, but it’s important to remember that alcohol can lead to dangerous situations. Because of this, you need to be aware of your limits and stop before you’re no longer in control of your actions. Alcohol is also full of calories and can lead to dehydration and hangovers, all of which can leave you feeling less than great. Unless you want your trip ruined, you need to be sensible and consume in moderation.

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Drink Plenty Of Water

While it’s important to keep boozing to a minimum, you should be drinking as much water as you can, whether it’s convenient or not. When you’re walking around all day in a hot country, dehydration can occur quickly, which is why you should always carry a bottle of water with you. Just make sure that do some research on your destination before you leave and check whether or not you can drink the tap water. After all, you don’t want to get sick trying to stay hydrated.

Cook Your Own Food

Eating at restaurants and fast food joints may fit well with your busy schedule, but they won’t with your body. For this reason, you should try to limit the number of times you eat meals out and book accommodation where you can cook your own food instead. This way, you know exactly what’s going into your meals and can keep your diet balanced. If a self-catered accommodation isn’t an option, then research restaurants before visiting them and find out what foods they serve.

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Try To Avoid Germs

With the number of people going in and out of aeroplanes, cabs, trains, and hotels, germs can quickly multiply, causing sickness to those who get too close. To avoid this, you need to do what you can to prevent your exposure to them. You can start by carrying antibacterial wipes and cleaning any hard surfaces before you touch them. You should also wash your hotel glasses yourself and bring your own blankets and pillows, just to be on the safe side.

Sickness and stress can quickly ruin what could have been an amazing vacation. For this reason, you need to do all that you can to stay healthy. Hopefully, with the tips above, you’ll find this task a little easier to manage.