Boosting Your Immune System

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The importance of a healthy immune system is something that cannot be stressed enough.    With a world filled with organisms that can be the root of many diseases and illnesses, it is essential that we keep our body’s defense mechanisms as healthy as possible.

Our body’s immune system depends upon fuel and nutrition to support many of its crucial functions. Of course, a healthy diet is important in making sure this is the case but supplements are also an excellent way to ensure your immune system is working to its full potential.

However, with so many varying types of supplements available on the market today it is often difficult to know which ones are the best for our bodies and most importantly which are completely safe. In order to give a helping hand here is our guide to some of the best ways to aid your immune system and ensure your body is fighting fit…

Taking Vitamin, A, B, C, or E, are all great ways to assist the support of your immune system. You can get a lot of these vitamins naturally via the likes of Styrian pumpkin seed. Vitamin A is most important for the health of our eyes however it can also protect the body from various different cancers. Vitamin B is associated with keeping your nerves healthy, meaning the spinal and cranial nerves function at the best possible level. Vitamin C often tops the list for immune boosters. The popular choice increases the development of white blood cells and antibodies which fight infections and increase the levels of interferon. Interferon being the antibody that prevents viruses by coating a cell’s surface. Finally, Vitamin E is considered a hugely influential immune system support. It can help to do a mixture of things from repairing nerves to protecting cells.

Another great way to help your immune system is by using a Chinese herb called Astragalus. This powerful herb protects the body from free radicals moving around in the bloodstream. It fortifies our general liveliness, builds up our body’s defense against viruses, as well as improving our digestions.

If you want something more well known and easier to consume then garlic is a great option. It is said to lower the possibility of a heart problem or disease as well as support a healthy cardiovascular system. Garlic is a health supplement that dates back to many years ago, in fact, it can be traced as far back as Egyptian times.

In addition to this, you can opt for carotenoids which raise the number of cells that kill and fight infections. Moreover, they get rid of surplus free radicals that increase the aging process. It also diminishes the chance of any cardiovascular diseases by obstructing the potential combining of cholesterol and fats. Bioflavonoids are merely another option, they help the immune system by the protection of our body’s cells against pollutants of the environment.

Deciding to aid your body and keep it healthy by looking after your immune system as much as possible is not a difficult decision. What is a tough decision however is deciding which immune system supplements are best for you. The most important thing to remember is that you must be safe and 100% confident that you are buying a trustworthy product, as you don’t want to risk potentially harming your body. Hopefully, the options touched upon in this article will give you some indication of what supplements would suit you.

About the author


Martin was born in England but now lives in Perth, Western Australia. He has a passion for breakfast, coffee, hot curries & fast food, and is a cat & Dalek person.

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