When the first smartphone was released, nobody could predict just how much it would change the world. Just over a decade later, we’ve all got one and most of us would struggle to function without them. But for all of the good things that they do, there is a downside. Most people feel the need to constantly check them and a lot of people worry about how often they’re using their phones. It’s difficult to cut down your usage because we rely on them for so many things and looking at them is an involuntary action by this point. But using them too much can affect your sleep, especially if you’re using them at night. If you’re serious about cutting down your smartphone usage, here are some handy tips to help you out.


Seek Professional Help

Some people will be able to cut down their smartphone usage on their own but if you’ve got a serious internet addiction and it’s having a negative impact on your life, you might need to seek professional help. It’s a recognised condition these days and you can meet with psychologists that can help you to get to the root cause of your smartphone addiction and help you to stop using it so often. It’s a good last resort option but before you do that, you should try some of these other methods to break the habit.

Decide What You Want To Do Instead

Having a goal in mind will help make it easier to resist looking at your phone but most people don’t have one. They just decide that they want to use their phone less but they don’t have an incentive. The best way to encourage yourself to stop using your phone is to come up with a few ideas about what you want to do instead. Those periods where you sit staring at your phone for half an hour could easily be spent doing something a lot more productive. We also spend a lot of time checking the phone for a couple of seconds. Instead of doing that, just spend that time relaxing with your own thoughts instead. Thinking of better ways to spend your time will make it easier to resist the temptation to look at your phone.

Use App Blockers

Most people have a few apps and websites that take up a lot of their time so the best way to cut down your smartphone time is to block those apps. Deleting them is one option but that’s a bit drastic and you’ll still want to use them occasionally. Instead, you should use an app blocker like Freedom. You can set specific times to block certain apps so you’ll only be able to use it when you actually want to. Even if you’re tempted to look at your phone, you won’t be able to do anything on there anyway.

Cutting down on smartphone usage is always going to be difficult but if you follow these steps, you can manage it.