How to Build a Healthy Meal That Keeps You Full | Time.com

Do you ever eat a healthy lunch only to find yourself starving by 3 p.m.? You’re not alone. This a common frustration, and in most cases, the explanation is the same: The meal was missing at least one key element that plays a major role in satiety, satisfaction, and energy.

Read more here: How to Build a Healthy Meal That Keeps You Full | Time.com

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Hello! My name is Martin. I’m a food & travel writer based in Perth, Western Australia. Morsels is where I explore my loves of good food, bad food, travel and photography.

See more of my work at martineade.com